ELIMINATE ANYTHING TOXIC IN YOUR LIFE. I started with the easy stuff ~ the toxins under the sink, the bad food, and the harmful chemicals in some of the soaps I may have been using. The tougher toxins involved relationships, choices, and incompletions I had tried to sweep under the figurative rug. By completing and resolving those toxic things with love and compassion, first for myself and then for those I have loved and cared for, I was able to ‘cleanse’ my space. I learned to eliminate anything toxic in my life.ILLNESS BEGINS WITH I. WELLNESS BEGINS WITH WE. Only when I allowed myself to receive the contributions of others was I able to return to life. The social commons held exponential opportunities that I could never amass myself. In the words of Groucho Marx, great American philosopher. “Learn from the mistakes of others. You won’t live long enough to make them all yourself.” I was learning, through struggle and effort, that I could gain strength, healing, and power by sharing and receiving. This is a game changer for me. Illness begins with I. Wellness begins with we.WHEN YOU CAN’T AND THEN YOU CAN, YOU NEVER WANT TO NOT AGAIN. Many times during those first months, I was asked why I kept going back to the gym. It did not appear that I was getting stronger, slimmer, or healthier. Some days, it probably looked like I was struggling. The truth is I did not know whether it would ultimately extend my life or improve my health. What I did know is that I was not too far removed from having to use a cane to walk, nor from being unable to walk more than three minutes without sitting down and resting for ten minutes. Up to that point, I had taken for granted walking, dancing, and functioning in any way physically. Once I was able to start moving again, I knew I could not take it for granted. I learned that every day is a gift, and to use the gift to its greatest and highest benefit, I needed to do whatever I could. I learned that when you can’t and then you can, you never want to not again.
Source: A Clean Bill of Health